threshold

4wk Flats W1D6

  • Cycling
  • 40mTime
  • 50Stress
  • 0.87Intensity
  • 50Popularity

About this workout

This steady threshold session is perfect for honing the pace you'll sustain on weekly group rides and time trials, pushing your limits for sustained effort. It's a crucial workout to define your FTP and boost your performance for those crucial race moments.

Mark

Workout structure

  • 6 min @ 60% (60w)
  • 6 min @ 75% (75w)
  • 18 min @ 100% (100w)
  • 6 min @ 75% (75w)
  • 4 min @ 60% (60w)