threshold

4wk Flats W1D2

  • Cycling
  • 45mTime
  • 50Stress
  • 0.81Intensity
  • 230Popularity

About this workout

This session features a solid main set of 6 intervals at 85% FTP, perfect for mimicking the sustained effort needed during weekly group rides and time trials. It's all about refining your threshold power to ensure you can hold your ground when it counts most.

Mark

Workout structure

  • 4:30 min @ 60% (60w)
  • 2:15 min @ 75% (75w)
  • 2:15 min @ 100% (100w)
  • 6X
    • 1:30 min @ 85% (85w)
    • 2 min @ 75% (75w)
  • 6:45 min @ 100% (100w)
  • 8:15 min @ 60% (60w)