anaerobic

4wk Fitness W4D7

  • Cycling
  • 45mTime
  • 66Stress
  • 0.96Intensity
  • 155Popularity

About this workout

This workout features 3 intense intervals at 100% FTP designed to boost your kick for closing gaps and improve your lactate tolerance. It’s a punishing session that’s perfect for sharpening your sprinting power and preparing for race-day efforts.

Mark

Workout structure

  • 4:30 min @ 60% (60w)
  • 3:9 min @ 100% (100w)
  • 54 sec @ 125% (125w)
  • 3X
    • 3:36 min @ 75% (75w)
    • 3:9 min @ 100% (100w)
    • 1:48 min @ 125% (125w)
  • 3:36 min @ 75% (75w)
  • 3:9 min @ 100% (100w)
  • 54 sec @ 125% (125w)
  • 3:9 min @ 60% (60w)