threshold

4wk Fitness W3D7

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 40Popularity

About this workout

This workout features two solid efforts of 12 minutes at 100% FTP, pushing your sustainable power and endurance to the edge, ideal for replicating the intensity of a hard group ride or time trial. It's a textbook threshold session that builds the stamina needed for those crucial race moments when the pace really picks up.

Mark

Workout structure

  • 3 min @ 60% (60w)
  • 9 min @ 75% (75w)
  • 12 min @ 100% (100w)
  • 12 min @ 75% (75w)
  • 12 min @ 100% (100w)
  • 12 min @ 60% (60w)