4wk Fitness W3D5

• Cycling
• 20mTime
• 22Stress
• 0.81Intensity
• 65Popularity

About this workout

This steady threshold session is perfect for honing the pace you'll sustain during weekly group rides and time trials, pushing your FTP to new heights. Incorporate it into your routine to build the sustainable power needed for solo efforts and race-day performance.

Workout structure

• 4 min @ 60% (60w)
• 4 min @ 75% (75w)
• 5 min @ 100% (100w)
• 4 min @ 75% (75w)
• 3 min @ 60% (60w)