4wk Fitness W3D2

• Cycling
• 50mTime
• 53Stress
• 0.80Intensity
• 135Popularity

About this workout

This workout features a steady main set of 7 intervals at 85% FTP, building your aerobic engine while maintaining a solid endurance pace. Perfect for those mid-week rides when you want to bolster your stamina without overdoing it, setting the stage for stronger efforts ahead.

Workout structure

• 2:30 min @ 60% (60w)
• 2:30 min @ 75% (75w)
• 5 min @ 100% (100w)
• 7X
  • 1 min @ 85% (85w)
  • 2 min @ 75% (75w)
• 1 min @ 85% (85w)
• 18 min @ 75% (75w)