4wk Fitness W2D6

• Cycling
• 50mTime
• 40Stress
• 0.69Intensity
• 55Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic engine, perfect for those long rides or maintaining pace in a group. Incorporate it into your routine to ensure you’re ready to tackle longer distances and tougher climbs with confidence.

Workout structure

• 12:30 min @ 60% (60w)
• 25 min @ 75% (75w)
• 12:30 min @ 60% (60w)