threshold

4wk Fitness W2D4

  • Cycling
  • 1hTime
  • 70Stress
  • 0.84Intensity
  • 110Popularity

About this workout

This workout features classic threshold intervals with 4 × 4 minutes at 100% FTP, perfect for building the sustainable power you'll need for weekly group rides and time trials. It's a solid session to define your FTP and boost your performance under pressure.

Mark

Workout structure

  • 9 min @ 60% (60w)
  • 4X
    • 4:12 min @ 100% (100w)
    • 6 min @ 75% (75w)
  • 4:12 min @ 100% (100w)
  • 6 min @ 60% (60w)