4wk Fitness W1D6

• Cycling
• 40mTime
• 32Stress
• 0.69Intensity
• 90Popularity

About this workout

This steady endurance session lays the foundation for your aerobic engine, perfect for those long, conversational rides and building your base miles. It's a classic staple to keep your fitness on point without overexerting, making it ideal for mid-week training.

Workout structure

• 10 min @ 60% (60w)
• 20 min @ 75% (75w)
• 10 min @ 60% (60w)