threshold

4wk Fitness W1D2

  • Cycling
  • 40mTime
  • 38Stress
  • 0.75Intensity
  • 65Popularity

About this workout

This steady 40-minute threshold session is designed to sustain the pace you'll need for weekly group rides and time trials, pushing your FTP to new heights. It's a classic workout to build endurance and power, ensuring you're ready for those crucial moments in competitive efforts.

Mark

Workout structure

  • 12 min @ 60% (60w)
  • 6 min @ 75% (75w)
  • 6 min @ 100% (100w)
  • 6 min @ 75% (75w)
  • 10 min @ 60% (60w)