anaerobic

4wk Climbs W4D7

  • Cycling
  • 45mTime
  • 65Stress
  • 0.96Intensity
  • 160Popularity

About this workout

This workout features intense 2-minute efforts at 125% FTP, perfect for building the explosive kick needed to close gaps on climbs or during race breaks. It's a brutal but effective session to boost your raw sprinting power and lactate tolerance, ideal for those looking to up their game in competitive scenarios.

Mark

Workout structure

  • 3:9 min @ 60% (60w)
  • 3:9 min @ 75% (75w)
  • 9:54 min @ 100% (100w)
  • 2:15 min @ 125% (125w)
  • 1:48 min @ 75% (75w)
  • 1:48 min @ 100% (100w)
  • 3X
    • 1:48 min @ 125% (125w)
    • 2:15 min @ 75% (75w)
  • 4:30 min @ 100% (100w)
  • 6:18 min @ 60% (60w)