threshold

4wk Climbs W4D4

  • Cycling
  • 35mTime
  • 44Stress
  • 0.89Intensity
  • 270Popularity

About this workout

This workout features 4 rounds of 4-minute efforts at 100% FTP, perfect for building the sustainable power you'll need for those steep climbs and challenging race scenarios. It's a solid choice for improving your threshold, ensuring you can hold your pace during key moments of group rides or time trials.

Mark

Workout structure

  • 4:12 min @ 60% (60w)
  • 4X
    • 3:30 min @ 100% (100w)
    • 2:48 min @ 75% (75w)
  • 3:30 min @ 100% (100w)
  • 2:6 min @ 60% (60w)