anaerobic

4wk Climbs W3D7

  • Cycling
  • 1hTime
  • 89Stress
  • 0.96Intensity
  • 130Popularity

About this workout

This session features three brutal 2-minute efforts at 125% FTP, perfect for building the kick needed to close gaps during climbs and sprints. It's an excellent addition for any cyclist aiming to boost their raw power and lactate tolerance for race day.

Mark

Workout structure

  • 4:12 min @ 60% (60w)
  • 4:12 min @ 75% (75w)
  • 13:12 min @ 100% (100w)
  • 3 min @ 125% (125w)
  • 2:24 min @ 75% (75w)
  • 2:24 min @ 100% (100w)
  • 3X
    • 2:24 min @ 125% (125w)
    • 3 min @ 75% (75w)
  • 6 min @ 100% (100w)
  • 8:24 min @ 60% (60w)