threshold

4wk Climbs W3D6

  • Cycling
  • 50mTime
  • 69Stress
  • 0.91Intensity
  • 120Popularity

About this workout

This workout features a classic threshold main set of two 15-minute intervals at 100% FTP, perfect for building the sustainable power needed for those demanding group ride climbs and time trials. It's a solid choice for enhancing your FTP while preparing for race efforts where every watt counts.

Mark

Workout structure

  • 2:30 min @ 60% (60w)
  • 5 min @ 75% (75w)
  • 15 min @ 100% (100w)
  • 7:30 min @ 75% (75w)
  • 15 min @ 100% (100w)
  • 5 min @ 60% (60w)