anaerobic

4wk Climbs W3D4

  • Cycling
  • 1hTime
  • 89Stress
  • 0.96Intensity
  • 120Popularity

About this workout

This workout features two brutal 6-minute intervals at 100% FTP designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those looking to sharpen their anaerobic capacity for race kicks or breakaways, this session will push your limits and prepare you for tough climbs.

Mark

Workout structure

  • 3 min @ 60% (60w)
  • 2X
    • 3 min @ 75% (75w)
    • 6 min @ 100% (100w)
  • 3 min @ 125% (125w)
  • 2:24 min @ 75% (75w)
  • 7:48 min @ 100% (100w)
  • 2:24 min @ 75% (75w)
  • 3 min @ 100% (100w)
  • 1:48 min @ 125% (125w)
  • 3 min @ 75% (75w)
  • 3 min @ 100% (100w)
  • 3 min @ 125% (125w)
  • 9:36 min @ 60% (60w)