anaerobic

4wk Climbs W2D7

  • Cycling
  • 1hTime
  • 87Stress
  • 0.95Intensity
  • 70Popularity

About this workout

This workout features two grueling 6-minute efforts at 100% FTP, designed to develop your sprinting power and lactate tolerance for those explosive moments in a race or when closing gaps on a climb. Perfect for building that top-end punch, this session will push your limits and prepare you for the hard kicks that define competitive cycling.

Mark

Workout structure

  • 3 min @ 60% (60w)
  • 2X
    • 3 min @ 75% (75w)
    • 6 min @ 100% (100w)
  • 3 min @ 125% (125w)
  • 2:24 min @ 75% (75w)
  • 7:12 min @ 100% (100w)
  • 2:24 min @ 75% (75w)
  • 3 min @ 100% (100w)
  • 1:12 min @ 125% (125w)
  • 3 min @ 75% (75w)
  • 3 min @ 100% (100w)
  • 3 min @ 125% (125w)
  • 10:48 min @ 60% (60w)