4wk Climbs W2D6

• Cycling
• 50mTime
• 60Stress
• 0.85Intensity
• 130Popularity

About this workout

This steady threshold session will help you dial in the pace you can sustain during weekly group rides and time trials, pushing your FTP to new heights. Perfect for building the endurance needed to tackle those challenging climbs or maintain your power during race efforts.

Workout structure

• 7:30 min @ 60% (60w)
• 12:30 min @ 75% (75w)
• 17:30 min @ 100% (100w)
• 10 min @ 75% (75w)
• 2:30 min @ 60% (60w)