4wk Climbs W2D5

• Cycling
• 20mTime
• 16Stress
• 0.69Intensity
• 70Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, providing essential base miles that pay off on longer climbs. Use it as a time-efficient way to enhance your stamina for those mid-week workouts or weekend rides.

Workout structure

• 5 min @ 60% (60w)
• 10 min @ 75% (75w)
• 5 min @ 60% (60w)