tempo

4wk Climbs W2D2

  • Cycling
  • 50mTime
  • 51Stress
  • 0.78Intensity
  • 85Popularity

About this workout

This tempo workout focuses on building aerobic durability, ideal for stretching out those climbs during a long ride. It's a solid mid-week staple that helps you maintain a strong pace without overreaching, preparing you for the demands of race day or group rides.

Mark

Workout structure

  • 7:30 min @ 60% (60w)
  • 5 min @ 75% (75w)
  • 2:30 min @ 100% (100w)
  • 7X
    • 1:30 min @ 85% (85w)
    • 2 min @ 75% (75w)
  • 1:30 min @ 85% (85w)
  • 9 min @ 75% (75w)