4wk Climbs W1D7

• Cycling
• 50mTime
• 75Stress
• 0.95Intensity
• 80Popularity

About this workout

This session features a hard main set with 2×8 minutes at 100% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. It's perfect for those looking to boost their performance in race kicks and breakaways.

Workout structure

• 2:30 min @ 60% (60w)
• 5 min @ 75% (75w)
• 2:30 min @ 100% (100w)
• 2:30 min @ 75% (75w)
• 7:30 min @ 100% (100w)
• 2 min @ 125% (125w)
• 2:30 min @ 75% (75w)
• 7:30 min @ 100% (100w)
• 2:30 min @ 75% (75w)
• 3 min @ 100% (100w)
• 2 min @ 125% (125w)
• 2 min @ 75% (75w)
• 2 min @ 100% (100w)
• 1 min @ 125% (125w)
• 5:30 min @ 60% (60w)