4wk Climbs W1D3

• Cycling
• 35mTime
• 27Stress
• 0.69Intensity
• 75Popularity

About this workout

This solid endurance ride is all about building your aerobic engine, perfect for those long climbs or steady group rides. It's a classic mid-week staple that helps you lay the groundwork for tougher workouts ahead.

Workout structure

• 8:45 min @ 60% (60w)
• 17:30 min @ 75% (75w)
• 8:45 min @ 60% (60w)