endurance

4wk Climbs W1D2

  • Cycling
  • 40mTime
  • 43Stress
  • 0.80Intensity
  • 160Popularity

About this workout

This endurance session features a solid main set of 7 intervals at 85% FTP, designed to build your aerobic engine for those long climbs ahead. It's a perfect mid-week staple to boost your stamina without overdoing it, ensuring you're ready to tackle steeper gradients come race day or group rides.

Mark

Workout structure

  • 2 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 4 min @ 100% (100w)
  • 7X
    • 1 min @ 85% (85w)
    • 2 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 10 min @ 75% (75w)