4u_duur(1)

• Cycling
• 4h 0mTime
• 237Stress
• 0.77Intensity
• 30Popularity

About this workout

This classic tempo workout features a solid 2 × 60 min at 80% FTP, ideal for building aerobic durability and preparing for longer climbs or steady group rides. It's a time-tested staple for cyclists looking to enhance their endurance without overcooking, making it perfect for a mid-week staple or foundational training phase like grundlagenausdauer 1.

Workout structure

• 20 min @ 65% (65w)
• 2X
  • 60 min @ 80% (80w)
  • 5 min @ 60% (60w)
• 60 min @ 80% (80w)
• 30 min @ 65% (65w)