Threshold

4po8

  • Cycling
  • 1h 8mTime
  • 86Stress
  • 0.87Intensity
  • 30Popularity

About this workout

This classic threshold workout features 4 intervals of 8 minutes at 100% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's your go-to session for defining your FTP while improving your endurance and stamina under pressure.

Barbaric

Workout structure

  • 8 min @ 53% (53w)
  • 10 min @ 87% (87w)
  • 4X
    • Rest 2 min @ 53% (53w)
    • 8 min @ 100% (100w)
  • Rest 2 min @ 53% (53w)
  • 8 min @ 49% (49w)