Tempo

4min_short_recovery

  • Cycling
  • 59mTime
  • 54Stress
  • 0.74Intensity
  • 250Popularity

About this workout

This SST short workout features two solid 4-minute efforts at 90% FTP, perfect for boosting your tempo endurance while maintaining a manageable fatigue level. Ideal for those mid-week rides when you want to build strength without overcooking for the weekend's challenges.

MattStevens

Workout structure

  • 5 min @ 50% (50w)
  • 2X
    • 4 min @ 70% (70w)
    • 1 min @ 50% (50w)
  • 2X
    • 4 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 2X
    • 4 min @ 80% (80w)
    • 1 min @ 50% (50w)
  • 2X
    • 4 min @ 85% (85w)
    • 1 min @ 50% (50w)
  • 2X
    • 4 min @ 90% (90w)
    • 1 min @ 50% (50w)
  • 4 min @ 50% (50w)