Threshold

4min x 95% FTP /

  • Cycling
  • 1h 15mTime
  • 68Stress
  • 0.74Intensity
  • 80Popularity

About this workout

This classic threshold workout, featuring two 4-minute efforts at 95% FTP, is ideal for building sustainable power similar to what you'd maintain in a weekly group ride or time trial. It's a perfect session to refine your FTP and prepare for those tough race moments when every watt counts.

RomanT.

Workout structure

  • 15 min @ 44-60% (44-60w)
  • 2X
    • 4 min @ 95% (95w)
    • 3 min @ 45% (45w)
  • 4 min @ 95% (95w)
  • 10 min @ 45% (45w)
  • 4 min @ 95% (95w)
  • 4 min @ 45% (45w)
  • 4 min @ 95% (95w)
  • 3 min @ 45% (45w)
  • 4 min @ 95% (95w)
  • 10 min @ 48% (48w)
  • 3 min @ 44% (44w)