VO2Max

4min VO2 Max Intervals x 4

  • Cycling
  • 56mTime
  • 97Stress
  • 1.02Intensity
  • 55Popularity

About this workout

This session features 4x4 VO2 max intervals that push your limits at 120% FTP, designed to expand your aerobic ceiling and prepare you for those steep climbs or race-day surges. Perfect for improving your capacity during hard efforts, this workout is a game-changer for your high-intensity training regimen.

shalomb

Workout structure

  • 5 min @ 55% (55w) 80 rpm
  • 5 min @ 90% (90w) 90 rpm
  • 1 min @ 105% (105w)
  • 2X
    • 1 min @ 90% (90w)
    • Rest 1 min @ 120% (120w)
  • 4X
    • 4 min @ 90% (90w)
    • Vo2 max 4 min @ 120% (120w)
  • Rest 4 min @ 90% (90w)
  • Rest 5 min @ 90% (90w)