4min sweet spot

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 101Popularity

About this workout

This workout features a classic sweet spot main set, pushing you through 5 intervals of 4 minutes at 85% FTP, perfect for building sustainable power for your weekly group rides and time trials. Sweet spot training delivers a high training return without overcooking, making it an essential part of your cycling routine.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
• 5X
  • 4 min @ 85% (85w)
  • 2 min @ 65% (65w)
• 10 min @ 60% (60w)