Anaerobic

4min MMP

  • Cycling
  • 37mTime
  • 51Stress
  • 0.91Intensity
  • 25Popularity

About this workout

This workout is designed to build your top-end punch with a brutal main set of 20-second efforts that will have you closing gaps and pushing your sprinting power. Perfect for sharpening your anaerobic capacity for race kicks and breakaways, it delivers serious gains in lactate tolerance and raw strength.

Julie

Workout structure

  • 2X
    • 1 min @ 57% (57w)
    • Rest 1 min @ 76% (76w)
  • 1 min @ 57% (57w)
  • Rest 1 min @ 88% (88w)
  • 1 min @ 57% (57w)
  • Rest 1 min @ 102% (102w)
  • 1 min @ 57% (57w)
  • Rest 1 min @ 76% (76w)
  • 3X
    • 30 sec @ 138% (138w)
    • Rest 30 sec @ 45% (45w)
  • 1:24 min @ 138% (138w)
  • 6X
    • Rest 30 sec @ 45% (45w)
    • 21 sec @ 138% (138w)
  • Rest 30 sec @ 45% (45w)
  • 3:30 min @ 45% (45w)
  • 3X
    • 30 sec @ 138% (138w)
    • Rest 30 sec @ 45% (45w)
  • 1:24 min @ 138% (138w)
  • 6X
    • Rest 30 sec @ 45% (45w)
    • 21 sec @ 138% (138w)
  • Rest 30 sec @ 45% (45w)
  • 3:30 min @ 45% (45w)