4min max test

• Cycling
• 24mTime
• 26Stress
• 0.80Intensity
• 25Popularity

About this workout

This 4-minute max test is a solid VO2 max session that pushes your aerobic ceiling, making it perfect for assessing your fitness level or preparing for a ramp test. Use it to find your limits and gauge your readiness for tough group rides or race efforts.

Workout structure

• 10 min @ 55% (55w)
• 4 min @ 120% (120w)
• 10 min @ 55% (55w)