Threshold

4min FTP #4

  • Cycling
  • 1h 29mTime
  • 102Stress
  • 0.83Intensity
  • 15Popularity

About this workout

This workout features a classic threshold set with 10 intervals of 4 minutes at 98% FTP, designed to push your sustainable power for group rides and time trials. Perfect for fine-tuning your FTP ahead of key events, it’s a staple for building the pace you can hold when the pressure’s on.

BigKev

Workout structure

  • Active 3 min @ 50% (50w)
  • 2X
    • 1 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 90% (90w)
    • 1 min @ 50% (50w)
  • Active 3 min @ 50% (50w)
  • 10X
    • 4 min @ 98% (98w)
    • 1:30 min @ 56% (56w)
  • Free-ride 15 min @ 60% (60w)
  • Active 5 min @ 50% (50w)