Tempo

4min Best effort!

  • Cycling
  • 56mTime
  • 49Stress
  • 0.72Intensity
  • 30Popularity

About this workout

This workout features a solid tempo main set with two efforts at 85% FTP, ideal for building aerobic durability and preparing for long climbs. A great addition to your mid-week routine, it keeps you sharp without overdoing it.

BigKev

Workout structure

  • 1:30 min @ 45% (45w)
  • 1:30 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 77% (77w)
  • 1 min @ 91% (91w)
  • 1 min @ 106% (106w)
  • 2 min @ 50% (50w)
  • 3 min @ 80% (80w)
  • 3 min @ 50% (50w)
  • 2X
    • 3 min @ 85% (85w)
    • 1:30 min @ 50% (50w)
  • 3:30 min @ 50% (50w)
  • 2:30 min @ 80% (80w)
  • 2:30 min @ 95% (95w)
  • 6 min @ 50% (50w)
  • 2 min @ 107% (107w)
  • 6 min @ 50% (50w)
  • Free-ride 4 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • 1:40 min @ 63% (63w)
  • 1:40 min @ 54% (54w)
  • 1:40 min @ 45% (45w)