4mal 4/2min. ansteigend 74-84%/71

• Cycling
• 45mTime
• 39Stress
• 0.72Intensity
• 20Popularity

About this workout

This steady tempo session is a classic choice for building aerobic durability, ideal for those mid-week rides when you want to keep the effort high without overcooking. Perfect for stretching out climbs or maintaining pace in long group rides, it fits seamlessly into your training routine.

Workout structure

• 5 min @ 50-60% (50-60w)
• 7 min @ 70-73% (70-73w)
• 4 min @ 74-84% (74-84w)
• 2 min @ 70% (70w)
• 2X
  • 4 min @ 74-84% (74-84w)
  • 2 min @ 71% (71w)
• 4 min @ 74-84% (74-84w)
• 7 min @ 73-70% (73-70w)
• 4 min @ 60-50% (60-50w)