Anaerobic

4LTW8

  • Cycling
  • 3h 20mTime
  • 259Stress
  • 0.88Intensity
  • 75Popularity

About this workout

This workout features two brutal 30-minute efforts at 100% FTP, designed to build your kick for closing gaps and enhancing your raw sprinting power. Perfect for sharpening your anaerobic capacity and preparing for those savage race kicks or breakaway efforts.

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Workout structure

  • 30 min @ 65% (65w)
  • 2X
    • 30 min @ 100% (100w)
    • Rest 15 min @ 56% (56w)
  • 10X
    • 2 min @ 125% (125w)
    • Rest 3 min @ 56% (56w)
  • 30 min @ 65% (65w)