Anaerobic

4LTW7

  • Cycling
  • 4h 1mTime
  • 379Stress
  • 0.97Intensity
  • 60Popularity

About this workout

This session features two tough 20-minute efforts at 105% FTP, designed to build the kick needed to close gaps and enhance your raw sprinting power. Perfect for pushing your limits in group rides or sharpening your performance for race day.

patrick

Workout structure

  • 15 min @ 56% (56w)
  • 5X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 56% (56w)
  • 2X
    • 3 min @ 120% (120w)
    • Rest 5 min @ 56% (56w)
  • 30 min @ 90% (90w)
  • 2X
    • 20 min @ 105% (105w)
    • Rest 10 min @ 56% (56w)
  • 10X
    • 2 min @ 150% (150w)
    • Rest 3 min @ 56% (56w)
  • 45 min @ 93% (93w)
  • 15 min @ 56% (56w)