Anaerobic

4LTW5

  • Cycling
  • 1h 50mTime
  • 139Stress
  • 0.87Intensity
  • 20Popularity

About this workout

This savage set of 10x20 seconds at 150% FTP is designed to build your raw sprinting power and lactate tolerance, perfect for those moments when you need to close gaps or launch a breakaway. A brutal workout that sharpens your top-end punch, ideal for race day intensity.

patrick

Workout structure

  • 15 min @ 56% (56w)
  • 10 min @ 105% (105w)
  • 10 min @ 65% (65w)
  • 30 min @ 105% (105w)
  • 10X
    • 20 sec @ 150% (150w)
    • Rest 2:40 min @ 56% (56w)
  • 15 min @ 56% (56w)