4LTW20

• Cycling
• 1h 38mTime
• 107Stress
• 0.81Intensity
• 30Popularity

About this workout

The 4LTW20 workout features a solid tempo main set that builds aerobic durability just below threshold, making it a great mid-week staple for those looking to stretch out climbs or sustain a steady pace on group rides. This session offers a time-efficient way to boost your endurance without overcooking your legs, allowing for consistent performance when it counts.

Workout structure

• 10 min @ 56% (56w)
• 5X
  • 4 min @ 90% (90w)
  • Rest 1 min @ 65% (65w)
• 4 min @ 65% (65w)
• 5X
  • 4 min @ 90% (90w)
  • Rest 1 min @ 65% (65w)
• 9 min @ 65% (65w)
• 20 min @ 85% (85w)
• 5 min @ 55% (55w)