4LTW2

• Cycling
• 1h 55mTime
• 145Stress
• 0.87Intensity
• 80Popularity

About this workout

The 4LTW2 workout pushes your limits with three sets of 15 minutes at 105% FTP, developing your sustainable power for group rides and time trials. This threshold session is essential for building the pace you can hold in races and long solo efforts, helping you define your FTP and improve overall performance.

Workout structure

• 10 min @ 56% (56w)
• 10X
  • 1 min @ 80% (80w)
  • Rest 1 min @ 56% (56w)
• 10 min @ 75% (75w)
• 3X
  • 15 min @ 105% (105w)
  • Rest 5 min @ 56% (56w)
• 15 min @ 56% (56w)