Threshold

4LTW19

  • Cycling
  • 1h 52mTime
  • 129Stress
  • 0.83Intensity
  • 20Popularity

About this workout

This workout features 2 sets of 5 x 3-minute efforts at 105% FTP, pushing your sustainable power to the limit—perfect for those weekly group rides or time trials where you need to hold a strong pace. It's a classic threshold workout designed to sharpen your FTP and improve your ability to maintain speed over longer durations.

patrick

Workout structure

  • 15 min @ 56% (56w)
  • 5X
    • 3 min @ 105% (105w)
    • Rest 3 min @ 65% (65w)
  • 2 min @ 65% (65w)
  • 5X
    • 3 min @ 105% (105w)
    • Rest 3 min @ 65% (65w)
  • 20 min @ 85% (85w)
  • 15 min @ 55% (55w)