4LTW15

• Cycling
• 1h 15mTime
• 100Stress
• 0.89Intensity
• 20Popularity

About this workout

This savage workout delivers a punchy main set of short, high-intensity intervals that build your kick for closing gaps and raw sprinting power. Perfect for sharpening your top-end efforts in crit races or during those gnarly group ride sprints.

Workout structure

• 15 min @ 56% (56w)
• 20X
  • 10 sec @ 130% (130w)
  • Rest 50 sec @ 95% (95w)
• 5 min @ 65% (65w)
• 20X
  • 10 sec @ 130% (130w)
  • Rest 50 sec @ 95% (95w)
• 15 min @ 56% (56w)