4LTW14

• Cycling
• 3h 36mTime
• 268Stress
• 0.86Intensity
• 65Popularity

About this workout

This workout features a demanding main set of 2 × 20 minutes at 105% FTP, designed to push your aerobic ceiling and enhance your capacity for those steep climbs or race-day efforts. Ideal for building the endurance needed to sustain high-intensity efforts during group rides or time trials, this session will test your limits and improve your overall performance.

Workout structure

• 15 min @ 56% (56w)
• 60 min @ 65% (65w)
• 2X
  • 20 min @ 105% (105w)
  • Rest 10 min @ 65% (65w)
• 30 min @ 85% (85w)
• 6X
  • 3 min @ 120% (120w)
  • Rest 3 min @ 65% (65w)
• 15 min @ 55% (55w)