4LTW13

• Cycling
• 1h 54mTime
• 154Stress
• 0.90Intensity
• 65Popularity

About this workout

This threshold workout features two tough 20-minute efforts at 105% FTP, pushing your limits to sustain the pace you need for weekly group rides and time trials. It's essential for building the sustainable power that defines your FTP while honing your mental toughness for race day.

Workout structure

• 15 min @ 56% (56w)
• 2X
  • 20 min @ 105% (105w)
  • Rest 10 min @ 65% (65w)
• 3X
  • 3 min @ 120% (120w)
  • Rest 5 min @ 65% (65w)
• 15 min @ 55% (55w)