Threshold

4LTW11

  • Cycling
  • 1h 11mTime
  • 88Stress
  • 0.86Intensity
  • 35Popularity

About this workout

This brutal anaerobic workout features two sets of 15 repeats at 95% FTP, pushing your raw sprinting power and lactate tolerance to the limit. Perfect for building the kick needed to close gaps during intense group rides or race scenarios.

patrick

Workout structure

  • 15 min @ 56% (56w)
  • 3X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 56% (56w)
  • 15X
    • 10 sec @ 135% (135w)
    • Rest 50 sec @ 95% (95w)
  • 5 min @ 56% (56w)
  • 15X
    • 10 sec @ 135% (135w)
    • Rest 50 sec @ 95% (95w)
  • 15 min @ 56% (56w)