4LTW11FTP with AC BurstAuthor: patrickSport: bikeDuration: 71 minDominant zone: AnaerobicIntensity: 0.86Created: 2020-06-15T19:23:21.516ZUpdated: 2026-04-22T10:43:39.004ZStructure15 min @ 56% (56w)3X1 min @ 80% (80w)Rest 1 min @ 56% (56w)15X10 sec @ 135% (135w)Rest 50 sec @ 95% (95w)5 min @ 56% (56w)15X10 sec @ 135% (135w)Rest 50 sec @ 95% (95w)15 min @ 56% (56w)