Anaerobic

4LTW10

  • Cycling
  • 1h 48mTime
  • 143Stress
  • 0.89Intensity
  • 50Popularity

About this workout

This workout features four hard 10-minute efforts at 103% FTP, punctuated by five-minute recoveries, perfect for building your kick to close gaps and enhancing your raw sprinting power. Incorporate this brutal session into your training to boost your lactate tolerance and top-end punch before race day.

patrick

Workout structure

  • 15 min @ 56% (56w)
  • 3X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 56% (56w)
  • 4X
    • 10 min @ 103% (103w)
    • Rest 5 min @ 56% (56w)
  • 4X
    • 1 min @ 150% (150w)
    • Rest 2 min @ 56% (56w)
  • 15 min @ 56% (56w)