4LTW1

• Cycling
• 1h 11mTime
• 84Stress
• 0.84Intensity
• 50Popularity

About this workout

This workout features a classic threshold main set with two 10-minute efforts at 105% FTP, perfect for sharpening your sustainable power for weekly group rides and time trials. It's a solid choice to define your FTP while building endurance to hold strong during race kicks and tough climbs.

Workout structure

• 15 min @ 56% (56w)
• 3X
  • 1 min @ 80% (80w)
  • Rest 1 min @ 56% (56w)
• 10 min @ 90% (90w)
• 2X
  • 10 min @ 105% (105w)
  • Rest 5 min @ 56% (56w)
• 10 min @ 56% (56w)