4LTW1
Basic Lactate Threshold Ride 1
- Author: patrick
- Sport: bike
- Duration: 71 min
- Dominant zone: Threshold
- Intensity: 0.84
- Created: 2020-06-15T18:31:11.248Z
- Updated: 2026-04-22T10:43:39.004Z
Structure
- 15 min @ 56% (56w)
- 3X
- 1 min @ 80% (80w)
- Rest 1 min @ 56% (56w)
- 10 min @ 90% (90w)
- 2X
- 10 min @ 105% (105w)
- Rest 5 min @ 56% (56w)
- 10 min @ 56% (56w)