#4KineticC

• Cycling
• 30mTime
• 26Stress
• 0.73Intensity
• 30Popularity

About this workout

This tempo workout features sustained efforts at 88% FTP, perfect for building aerobic durability and preparing for longer climbs or steady-paced group rides. Incorporate it mid-week for a solid boost without pushing too hard, keeping your training on track.

Workout structure

• 10 min @ 55% (55w)
• 8X
  • 1:30 min @ 88% (88w)
  • 30 sec @ 55% (55w)
• 4 min @ 45% (45w)