4х5 HIIT 170%

• Cycling
• 46mTime
• 61Stress
• 0.89Intensity
• 30Popularity

About this workout

This brutal 4x5 HIIT session at 170% FTP will push your limits with its intense intervals, building the kick to close gaps and enhancing your raw sprinting power. It's a perfect workout for those looking to develop top-end punch for racing kicks or savage group ride efforts.

Workout structure

• 10 min @ 40-90% (40-90w)
• 2 min @ 58% (58w)
• 4X
  • 20 sec @ 170% (170w)
  • 30 sec @ 55% (55w)
• 20 sec @ 170% (170w)
• 5 min @ 58% (58w)
• 4X
  • 20 sec @ 170% (170w)
  • 30 sec @ 55% (55w)
• 20 sec @ 170% (170w)
• 5 min @ 58% (58w)
• 4X
  • 20 sec @ 170% (170w)
  • 30 sec @ 55% (55w)
• 20 sec @ 170% (170w)
• 5 min @ 58% (58w)
• 4X
  • 20 sec @ 170% (170w)
  • 30 sec @ 55% (55w)
• 20 sec @ 170% (170w)
• 5 min @ 58% (58w)