4Harte Ausdauerfahrt

• Cycling
• 2h 30mTime
• 130Stress
• 0.72Intensity
• 30Popularity

About this workout

This solid 150-minute endurance ride is your go-to for building an aerobic engine, perfect for those long weekend outings or when you want to stretch out your climbs. Consider it a staple for compounding fitness over weeks, keeping your legs fresh and ready for harder efforts ahead.

Workout structure

• Active 150 min @ 72% (72w)