Endurance

5h LIT copy

  • Cycling
  • 5h 0mTime
  • 173Stress
  • 0.59Intensity
  • 94Popularity

About this workout

This solid 5-hour steady endurance session is perfect for building your aerobic engine and preparing for long rides or events. It's a time-tested staple that allows you to accumulate base miles without taxing your body too much, making it ideal for those looking to improve their overall stamina.

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Workout structure

  • 2 min @ 50% (50w)
  • 74X
    • Rest 2 min @ 62% (62w)
    • Rest 2 min @ 55% (55w)
  • Rest 2 min @ 59% (59w)