4h Endurance

• Cycling
• 4h 0mTime
• 144Stress
• 0.60Intensity
• 30Popularity

About this workout

This classic 4-hour endurance ride is your bread-and-butter session for building an aerobic engine, perfect for long-distance events or multi-hour group rides. It's a solid way to stretch the legs and prepare for those tougher efforts ahead.

Workout structure

• 240 min @ 60% (60w)